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Close to hitting menopause? Protect your skin from sagging, wrinkling

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Usually, women enter menopause between the ages of 40 and 58. This is the time when ovaries stop releasing eggs and your periods come to an end.

When you get menopause, it will not only affect your internal body, but your skin as well. Post menopause, the production of estrogen begins to decline. And it is the lower levels of estrogen during menopause that will harm your skin. Low estrogen will cause skin thinning, sagging, and wrinkling.

The skin on the face, hands, and chest may lose moisture, collagen, and fat during menopause. As a result, you may start noticing wrinkles on these areas. However, you can relieve some of these effects of aging by following a healthy skin care routine. Here are some tips to protect your skin after menopause.

Cleanse and moisturise to hydrate your skin

Cleansing your skin regularly is the best way to keep your skin healthy and glowing. As you age, your skin gets drier because oil glands become less active. While choosing a cleanser, opt for a creamy one instead of foam or gel cleansers, which can strip moisture away.  Always put on moisturizer while your skin is still damp. This will help boost hydration. Apply moisturizer on your hands too.

Protech your skin from sun

As you grow older, your skin also loses the natural ability to protect itself from the sun. So, it becomes necessary for you to use a sunscreen lotion with an SPF of 30 or higher. Apply it every day before going out.

Special skin care products

Wrinkles are the results of too much sun exposure over the years. Hormonal changes due to menopause may also contribute to the damage and worsen it. Wrinkles appear more on dry skin. Besides using moisturizer every day, get skin care products that are designed to help fight fine lines and sagging.

Shed dead skin cells

Using sunscreen everyday may help prevent age spots. Unfortunately, if you get them after menopause, using exfoliating products may help. Exfoliating products help shed dead skin cells which can be dull and flaky. Use of skin-lightening products and toners may also help fade the spots.

Eat Your Antioxidants

Collagen helps keep your skin youthful and tight. When the estrogen levels drop during menopause, your skin also loses collagen. Eating foods rich in antioxidants may help make up for it.

Don’t stress too much

Not just skin, too much stress can be harmful for you. If you are stressed out, your skin may become drier and more sensitive. Stress also cause skin conditions like psoriasis.

Exercise regularly

Exercising may help improve blood circulation, which slows down with age. If there is proper oxygen and blood flow, your skin will look brighter and healthier.

Get good night sleep

Want to look fresh? Sleep well. Yes, sleep can help prevent dark circles under your eyes. Lack of sleep may impact your hormone levels and metabolism and harm your skin. Getting 7 to 9 hours of good night sleep is important to keep your skin healthy and glowing.


Anti-aging tricks for the New Year: Keep looking young through 2020

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Many factors such as aging, sun, harsh weather, and bad habits can affect your skin. Your skin changes as you age, and aging is inevitable. Thinning, sagging, wrinkling, age spots, broken dryness are some signs of ageing skin. And there is no one specific formula to get youthful-looking skin. But following an anti-aging skin care routine, along with some smart lifestyle changes can help prevent premature skin aging.

You need not have to slather chemicals on your skin to reverse the effects of aging or prevent aging. We have some anti-aging tricks to help you keep young.

Eat antioxidant rich foods

Antioxidants protect skin by limiting the free radical production. These free radicals can damage your healthy skin cells and creating oxidative stress.

Dark chocolate. Kidney beans, Raisins, barley and broccoli are some antioxidant rich foods.

Eat fermented foods

Fermented foods are also known to have excellent antioxidant and anti-inflammatory properties. So, eating foods like kimchi, sauerkraut, tempeh, and probiotic-rich foods may not just be good your gut, but your skin too.

Cut Sugar intake

Apart from raising risk of obesity, diabetes and heart disease, sugar may also take a toll on your skin. A diet high in sugar can accelerate the production of glycation which ages skin.

Don’t sleep with uncleansed face

Never go to bed with your makeup on. Doing so can clog pores and cause collagen breakdown. Use a gentle foam cleanser to take your makeup off and rinse off.

Practise facial yoga

Facial exercises may help move your face and retain elasticity. Try facelift yoga poses. Yoga also helps relieve stress, which can accelerate skin ageing.

Get enough sleep

When you sleep, your skin repairs itself and new cells grow to replace older ones. The growth hormone functions only at night, so getting enough sleep is very important to keep your skin look younger.

Quit smoking

If you are a smoker, quit it now. Besides increasing your chances of getting lung cancer or heart disease, smoking also damages your looks. The bad habit contributes to premature skin aging and wrinkles.

 

5 best anti-aging oils for younger-looking skin

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As you get older, your skin’s natural oil production decreases and this leads to the appearance of fine lines, wrinkles, age spots, and sagging skin. Excessive makeup to hide these aging signs does more harm than good. Commercial beauty products are often loaded with toxins and chemicals that can deplete the skin of its moisture and natural elasticity, as well as cause irreversible dermal damage. Aging is inevitable, but there are many things you can do to delay the signs of aging, especially on your skin. Regular skin care, a healthy lifestyle, good sleep, and a balanced diet can go a long way in keeping your skin looking healthier and younger. Instead of spending your hard-earned money on anti-aging cosmetics, try these natural oils to keep your skin hydrated, plump, and full of life.

Argan Oil

Argan oil is made up of 80 percent fatty acids that help fight free radicals, which can cause oxidative stress and lead to premature skin aging. Plus, it contains vitamins A and E that help reduce wrinkles, age spots, fine lines, and sagging skin. In addition, argan oil can keep your skin moisturized, improve its elasticity, and protect it from ultraviolet (UV) rays. The best thing about this oil is that it is absorbed quickly by the skin and without leaving any oily residue, which makes it suitable for all skin types.

How to use it: Apply a few drops of argan oil on cleansed skin and gently massage in circular motions daily before going to bed.

Olive Oil

This oil contains vitamin A, E and several other minerals and fatty acids that help your skin fight free-radical damage. It stimulates the production of collagen, a protein that is one of the main building blocks of our skin.

How to use it: Massage your body with lukewarm olive oil for 5 to 10 minutes daily before taking a bath. This will improve blood circulation, keep your skin moisturized and reduce aging signs.

Coconut Oil

Coconut oil can also work against aging signs like wrinkles and age spots by promoting collagen production. It has antioxidant properties that help fight free-radical damage. The lauric acid in coconut oil has an antibacterial effect that can help fight acne breakouts. Coconut oil is also used as a popular natural remedy to treat dry skin, eczema, and psoriasis. What’s more, it can protect your skin against sun damage, one of the main causes of premature skin aging.

How to use it: Massage your body with coconut oil after a bath or shower daily. Once a week, exfoliate your skin with a mixture of coconut oil and granulated sugar.

Almond Oil

Rich in vitamin E and K, almond oil can improve skin elasticity and promote better circulation. It can help rejuvenate and soften the skin, thereby improving complexion and skin tone. Studies have shown that topical application of almond oil can prevent and reverse sun damage.

How to use it: Massage your skin with almond oil after taking a bath. Do this daily to delay the signs of aging.

Neem Essential Oil

This essential oil has antioxidant, antibacterial, and antifungal properties that help delay skin aging as well as prevent skin infections. Neem oil also contains a good amount of polyunsaturated fatty acids and vitamin E. The fatty acids protect the skin from UV irradiation and vitamin E helps reduce the appearance of fine lines, age spots, and wrinkles.

How to use it: Mix 1 tablespoon of neem essential oil in 1/3 cup of lukewarm olive or coconut oil. Massage your skin with this mixture for 5 minutes in circular motions before going to bed and leave it overnight. You can do this daily.

 

Eating mangoes may help postmenopausal women reduce facial wrinkles

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Menopause can cause various skin issues, such as dryness, sagging and fine lines and wrinkles. This is because the ovaries stop producing the hormone estrogen during menopause, which causes decline in collagen levels. Collagen is the protein that gives the skin its firmness, fullness and structure as well as promotes elasticity. Studies have shown that women’s skin loses about 30% of its collagen in the first five years of menopause. There are things postmenopausal women can do to combat facial wrinkles. Eating mangoes may help too, says a new study published in the journal Nutrients.

Researchers at the University of California have identified a wrinkle reduction feature of Ataulfo mangoes, also known as honey or Champagne mangoes.

Postmenopausal women who ate half a cup of Ataulfo mangoes four times a week saw a 23 per cent decrease in deep wrinkles after two months and a 20 per cent decrease after four months, according to them.

But too much mangoes may do more harm   

The randomised pilot study included 28 postmenopausal women with Fitzpatrick skin types II or II – skin that burns more easily than tans. While one group ate half a cup of mangoes four times a week for four months, the other group had a cup and a half for the same period.

The second group saw an increase in wrinkles. This shows that too much of mangoes may not be good for skin health, said lead author Vivien Fam, a doctoral student in the UC Davis Department of Nutrition.

However, the researchers didn’t know clearly why consuming more mango would increase the severity of wrinkles. They believe it could be due to the high amount of sugar in the mangoes.

Well-known skin benefits of eating mango

Mango is loaded with vitamins, minerals and antioxidants that can help support your skin and overall health.

It is a rich source of vitamin C that helps support your body’s natural collagen production. The naturally occurring antioxidants in mango can prevent sun damage and premature aging.

Mango also contains a high amount of vitamin A, another essential nutrient for your skin health. Vitamin A deficiency is linked to increased production of the protein keratin, which can lead to acne.

What else can be done to reduce wrinkles ?

We should act in advance to minimize the effects menopause on the skin. Experts suggest starting a strict skincare regimen in your early thirties to keep your skin hydrated and younger-looking for longer.  Here are some more expert-suggested tips to minimize the effect of hormonal aging during and after menopause.

Eat a healthy diet rich with antioxidants

Include more antioxidant- and water-rich fruits and vegetables to your diet. Antioxidants can fight the breakdown and weakening of collagen.

Experts say eating tofu can also help to normalize estrogen levels and reduce the post-menopause symptoms. Tofu, which is produced from fermented soybeans, contains plant-derived compounds known as ‘isoflavones’ that act and behave just like estrogen in our body. It’s very high in protein which can help combat dry and aging skin in menopausal women. Studies have also shown that primrose oil can help prevent the early and post menopause symptoms, including skin issues.

Avoid activities that destroy skin collagen

Smoking, stress and poor hydration – these are some factors that can decrease collagen levels or destroy skin collagen fibre. Make sure you’re not making these mistakes to prevent premature skin aging. Drink at least 8 glasses of water a day to rid your body and skin of toxins.

Too much cortisol or the stress hormone can break down the skin’s collagen and elastin, which can increase risk of inflammation, skin aging and formation of wrinkles. Find ways to keep stress at bay.

Wear sunscreen with minimum SPF 30 daily

Make sure you wear sunscreen daily, whether winter or summer, inside or outside. A sunscreen with minimum SPF 30 can help protect your skin from harmful UV rays and help prevent new wrinkles from forming.

Use a hydrating cleanser 

Cleansing is an important part of skincare routine. Postmenopausal women are advised to use a hydrating cleanser that doesn’t strip moisture away, as dry skin is one of the common menopause symptoms. After washing your face, apply a rich moisturizer to boost hydration. Apply a collagen mask two to three times per week may also help hydrate your skin and brighten your complexion.

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Wrinkles Cropping Up On Your Face? Skincare Treatments For A Better-Looking Skin

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Wrinkles are a common phenomenon that cures as people age. It is a by-product of the natural process of ageing. It first appears or commonly shows up in the places where the sun exposure is maximum, that is the face, hands, neck etc. And that is exactly why sunscreen is important because the absence of it can cause premature ageing signs like wrinkles. While sunscreen is one of the important components to protect the skin, there are several things to take care of to slow down wrinkles.

When the skin layer called the dermis begins to thin, it disrupts the structure of the skin causing the outer layer of the skin to loosen up. But there are ways in which this process can be reversed or treated for better-looking skin.

Treatments To Treat Wrinkles 

We have Dr Noopur Jain, founder and consultant dermatologist at Skinzest, to introduce a few clinical treatments that can help in treating wrinkles.

Laser Resurfacing

It is a treatment conducted to reduce facial wrinkles, blemishes and irregularities and acne scars. The laser skin treatment for resurfacing will reduce the appearance of deep wrinkles, smoothen the moderate ones and completely erase the mild ones. Once a patient undergoes laser skin surfacing it can last up to 3-5 years. There are several types of laser resurfacing like CO2, erbium, pulse-dye, fractional, IPL(intense pulse light); the best one for your skin type can be recommended by a dermatologist.

Chemical Peels

This advanced treatment can help to remove the outer layer of wrinkled skin by using a chemical solution that helps to damage the outer layer in a controlled manner. This will give a chance for the skin underneath to grow giving a person a younger look. Chemical peels are great for wrinkles, fine lines and acne scars. It is an absolutely safe non-surgical treatment that can leave you with smoother even-toned skin.

Radiofrequency Skin Tightening

It is a safe and effective way to reduce wrinkles. It used low energy radiation heat to produce collagen which helps to improve reduce the signs of wrinkles. It is best to treat mild and moderate wrinkles. Even though the results of the treatment lasts long, regular touch-ups are required to maintain the upcoming changes in the skin.

Botox

Everyone must have heard of the term botox as popularly used by celebrities and people who face the camera. It is one of the most popular treatments for reducing fine lines and wrinkles. It works by weakening and paralyzing the muscles which helps in smoothing the wrinkles giving a much younger appearance.

Face-Lift

It’s a cosmetic surgical procedure to reduce the sagging of the skin cells. It can help to remove wrinkles and fine lines improving the signs of ageing. The procedure can involve removing excess skin, tightening facial tissues and smoothing out the wrinkled areas. There are three types of facelifts, a traditional facelift, a mini-lift, and a neck lift. An expert surgeon can craft the procedure for your exact requirements.

Fillers

Facial fillers are substances like collagen, hyaluronic acid and calcium hydroxylapatite that help to reduce or eliminate wrinkles. It temporarily softens the wrinkles when injected into the skin. The duration of the results will depend on the type of wrinkle and filler used.

Snake Venom-Based Face Serum: Things You Should Know Before Trying It

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ENTOD Beauty London, a dermatological venture of Entod Pharmaceuticals, has introduced a face serum made from sythetic snake venom for the Indian population. The snake venom-based facial gel serum, dubbed as “Vasuki”, contains neurotoxins and it is claimed to be one of the world’s first clinically proven topical synthetic tripeptide snake venom neurotoxin.

The nanotechnology-based face serum can help prevent or reduce appearances of early signs of aging by gently relaxing muscle contractions under the skin without any impact on facial expressions, according to Nikkhil K Masurkar, CEO, Entod Pharmaceuticals.

Are you feeling hesitant to try this snake venom-based face serum?  The CEO assures that that the product is safe, effective and developed by the advanced skincare laboratories of Entod Research Cell UK Ltd.

Yes, snake venom has anti-aging benefits

Most of us may think that snake venom is harmful, but dermatologists say it can actually produce anti-aging benefits when applied topically to the skin.

Research has shown that snake venom can temporarily inhibit muscle activity that prevents and reduces the appearance of fine lines and wrinkles. The results are believed to be even better than injectable neurotoxins, says Dr. Madhulika Mhatre, MBBS, MD, (Gold Medalist), FRGUHS (Aesthetic Dermatology), FMUHS (Trichology).

Because it is painless, affordable and relatively hassle-free, she suggests that such facial serum could be a viable alternative to invasive procedures like lasers and injectable neurotoxins.

Serums safer than injectable neurotoxins

Today, many people depend on injectable neurotoxins to treat wrinkles, pigmentation, skin roughness, laxity and fine lines.

However, long-term use of injectable neurotoxins may cause complications such as neck weakness, blurred vision, difficulty swallowing, drooping eyelid, difficulty speaking, and hoarseness, warns Dr. Aseem Sharma, Chief Dermatologist, Skin Saga, Centre for Dermatology, Mumbai.

Hence Dr. Sharma recommends people to opt for topical skincare treatments like serums, which are pain-free and much safer than injectable neurotoxins.

Talking about ENTOD’s snake venom-based serum, he says venom peptides help to fight against fine lines, wrinkles and crow’s feet. Snake venom has a lifting effect on the skin, giving it a tightened, lifted, and smoother appearance, he adds.

In a statement, ENTOD Beauty London noted that the serum is based on a patented anti-aging synthetic tripeptide snake venom neurotoxin developed by Swedish company Pentapharm Ltd.

The snake venom-based serum is already a well-known product in the European market. It is now launched in India too.

 

 

 

 

Facelift And Thread Lift: All You Need To Know About These Cosmetic Procedures

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As we age, the signs become more apparent on our faces. Wrinkles, sagging skin, and loss of facial volume are some of the common concerns that many individuals experience. Fortunately, advancements in cosmetic procedures have provided several options to address these issues. Two popular choices are facelifts and thread lifts. Both procedures aim to rejuvenate the face, but they differ in terms of approach, longevity, and recovery. Which would be the best option for you?

Dr. Monica Chahar, Chief Dermatologist and Director- Skin Decor, New Delhi, sheds light on the key factors to consider when deciding between a facelift and a thread lift, helping you determine which option would best fit you.

Facelift: A Time-Tested Solution

A facelift is a surgical procedure that involves lifting and tightening the skin and underlying tissues of the face. It is typically recommended for individuals with more advanced signs of ageing, including deep wrinkles, significant skin laxity, and jowls.

During a facelift, incisions are made around the hairline and/or behind the ears to access the underlying tissues. The surgeon then tightens the muscles and removes excess skin before closing the incisions. This comprehensive approach allows for a dramatic transformation and longer-lasting results.

One of the primary advantages of a facelift is its longevity. The effects can last up to 10 years, making it a suitable choice for those looking for significant and long-term improvement. However, it is worth noting that the recovery period for a facelift is longer compared to a thread lift. Swelling and bruising are common, and it may take several weeks before you can fully resume your regular activities.

Thread Lift: A Non-Surgical Alternative

If you’re seeking a less invasive option, a thread lift might be worth considering. Also known as a feather lift or contour thread lift, this procedure involves the insertion of dissolvable sutures with small barbs or cones into the skin. These sutures are used to lift and reposition sagging skin, creating a more youthful appearance.

Thread lifts are generally recommended for individuals with mild to moderate signs of ageing who want a subtle improvement without undergoing surgery. They are particularly effective in addressing mid-face, jowls, and neck sagging.

Compared to facelifts, thread lifts offer several advantages. The procedure is quicker, typically taking under an hour, and can be performed under local anaesthesia. The recovery time is significantly shorter, with most individuals able to return to their normal activities within a few days. However, it’s important to note that the results of a thread lift are not as long-lasting as those of a facelift. On average, the effects can last between one to three years, after which a touch-up procedure may be required.

Choosing the Right Option for You

When deciding between a facelift and a thread lift, several factors should be taken into consideration. These include the severity of your ageing concerns, your desired level of improvement, your budget, and your tolerance for surgery and recovery.

If you have significant signs of ageing, such as deep wrinkles and pronounced sagging, and you are looking for a long-lasting transformation, a facelift may be the ideal choice. However, if you have milder concerns, prefer a non-surgical approach, and are seeking a subtle enhancement with less downtime, a thread lift could be a more suitable option.

To make an informed decision, it is crucial to consult with a qualified and experienced cosmetic surgeon. They can assess your needs, evaluate your facial structure, and recommend the most appropriate procedure.

Ultimately, whether you opt for a facelift or a thread lift, both procedures have the potential to enhance your natural beauty and restore your confidence. With advancements in cosmetic technology, it’s now possible to achieve remarkable results, turning back the clock and rejuvenating your appearance.

Age Alone Is Not To Blame For Wrinkles: Here Are Other Possible Causes Of Wrinkles

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It’s natural to get wrinkles as you become older, and it is perfectly normal. As we get older, our skin tends to become drier and thinner, and loses its elasticity. But if you develop wrinkles before your time, it may be concerning.  Age alone is not to blame for those ridges, folds, or creases on your face. There are many other factors that can lead to the development of wrinkles.

To understand the causes of wrinkles and their prevention, we connected with Dr. Sandeep Babbar, Medical Director and Dermatologist from Revyve Skin, Hair and Nail Clinic, Faridabad. He pointed out eight other possible causes of wrinkles, besides age. There are:

1. Sun Exposure

Exposure to sunlight can damage the skin and contribute to the development of wrinkles. The UV radiation from sunlight can break down collagen in your skin, reducing its elasticity and flexibility, which can lead to wrinkles. Hence, it is recommended to wear sunscreen that is suited for your skin type (SPF 30 or higher), whether you are inside or outside.

2. Consuming alcohol and smoking

Smoking is known to accelerate skin ageing by reducing the blood flow to the skin. Alcohol consumption can dry out your skin and as a result, it loses strength and flexibility. As the skin begins to sag, wrinkles may start to develop. So, refrain from drinking and smoking to prevent premature skin aging.

3. Squinting

Do you have a tendency to squint? If yes, you need to stop this habit as it can contribute to wrinkles. Squinting stiffens up your face muscles, and thereby your skin cells become squeezed and lose their suppleness. Active facial movements like frowning or furrowing your brows can also bring wrinkles on your face.

4. Stress

Stress is also the culprit when it comes to those wrinkles on your face. As we age, the body produces less collagen, but stress can also decrease collagen production and cause inflammation. As a result, the skin loses its flexibility and rigidity. Moreover, persistent brow furrowing due to stress can also contribute to the appearance of wrinkles. What’s more, high amounts of the stress hormone cortisol can break down the collagen in the skin and reduce its elasticity.

5. Skin dryness

People with dry skin are more likely to develop wrinkles because they produce less sebum, which is the skin’s natural moisturiser. If you have dry skin, it is important that you moisturise your skin at least twice a day to prevent dryness, which lowers the likelihood that wrinkles will appear.

6. Lack of sleep

Lack of sleep makes skin healing more difficult, reduces its ability to retain moisture as well as the pH level. All of this leads to a reduction in collagen production, and thereby speeds up the development of wrinkles.

7. Excessive cosmetic use

Overuse of cosmetics could harm your skin. Excessive or inappropriate use of skin care products can cause rashes, edema, clogged pores, and other skin issues. All of these can contribute to the development of wrinkles by reducing the production of collagen and sebum. Individuals with sensitive skin or underlying skin diseases should be more careful while trying any new cosmetics skin care products or procedures.

8. Nutritional Deficiencies

What you eat is also reflected on your skin. Nutritional deficiencies can also take a toll on your skin, causing breakouts, rashes, dry skin, premature skin aging, including wrinkles, etc. Vitamin C, D, B, E, and K are crucial for maintaining healthy skin. Make sure you include these nutrients in your diet. If you don’t get enough of these vitamins, your skin may become dry, pigmented, dull, or overly oily.

There are a variety of treatments to get rid of wrinkles. But it is better to prevent or delay the appearance of wrinkles and you could so by making certain lifestyle adjustments like moisturising, using sunscreen, eating a good diet, being less stressed out, exercising regularly, giving up smoking, and drinking less alcohol, noted Dr. Sandeep Babbar.

For deeper wrinkles, a person may be required to undergo procedures like microdermabrasion, botox, fillers, chemical peels, facelifts, etc., he added.

 


Skincare: What Are The Factors Contributing To Wrinkles

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Skincare:  Delve into the multifaceted world of skin aging as we explore the factors that extend beyond mere age and contribute to the formation of wrinkles. Discover the interplay between genetics, sun exposure, lifestyle choices, and environmental factors that shape the canvas of our skin over time. From the damaging effects of UV radiation to the role of collagen depletion, this comprehensive guide uncovers the intricate web of influences that lead to wrinkles, offering insights into effective prevention and management strategies for maintaining youthful and vibrant skin.

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